SNACKS

Snacks are so useful for those with small appetites to maximise nutrition. However some snacks become mini meals or I have seen little children being given large sausage rolls and large bags of sweets as a snack.

Some ideas

Fruit of all types including the mini fruit pots ideal to keep in the office or tool box
Pop corn
Lentil snacks
Carrot sticks or celery sticks and hummus, or cottage cheese or my favourite marmite 
Nuts of all kinds eg almonds
Small portions of dried fruits
Crispbreads or oat biscuits on their own or with a topping
Small sandwich
Small slice of toast
Small bagel 
Rice cakes

The BRITISH DIETETIC ASSOCIATION HAS A USEFUL  FACT SHEET ON SNACKS

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VITAFOODS--GENEVA

View Online Version

I have been to this for a number of years and it is so good to see items ahead of when they become available .

Really useful for any one involved with diet and health

Went on the first day

A Fantastic Start to Vitafoods Europe 2019 Vitafoods Europe 2019 has officially opened today, presented by KSM-66 in association with FrieslandCampina, and welcomed thousands of visitors from around the world to network and discover the latest products and ingredients to emerge in the Nutraceutical market. It has been a successful day across the whole exhibition with all areas of nutraceuticals being prominent at the show through the following areas:

New Products Zone New Ingredients Zone Packaging Zone Sustainability Square Sports Nutrition Zone Tasting Centre

Don't forget to visit these areas during the second day of the event to explore new sustainable products and ideas being introduced to the market.

Visit our NEW feature: Sustainability Square - K90 Visit the brand new Sustainability Square located at the heart of the show, to learn about insights within nutraceuticals, and our commitment for a more sustainable future. Discover the latest consumer trends through iPad presentations and take a short survey asking: "What does nutraceutical mean to you", to receive a reusable water bottle.