Happiness

I always love the action for happiness information --this is the calendar for June

If people feel happier they do tend to care more for themselves and not console themselves with excess snacks of food

dietitians week

Dietitians Week is nearly here! 

June 4-8 201

DIET< NUTRITION AND PHYSICAL ACTIVITY

Diet, Nutrition, Physical Activity and Cancer:
a Global Perspective

The Third Expert Report

The Continuous Update Project (CUP) is the world's largest, most authoritative and up-to-date source of scientific research on cancer prevention and survivorship through diet, nutrition, physical activity and cancer

I have always valued these reports and this is a summary of advice

RECOMMENDATIONS

• Introduction
• Be a healthy weight
• Be physically active
• Eat wholegrains, veg, fruit, beans
• Limit 'fast foods'
• Limit red & processed meat
• Limit sugary drinks
• Limit alcohol
• Don’t rely on supplements
• Breastfeed your baby
• After a cancer diagnosis

Detailed information at 

https://www.wcrf.org/dietandcancer/about