Diet, Nutrition, Physical Activity and Cancer:
a Global Perspective
The Third Expert Report
The Continuous Update Project (CUP) is the world's largest, most authoritative and up-to-date source of scientific research on cancer prevention and survivorship through diet, nutrition, physical activity and cancer
I have always valued these reports and this is a summary of advice
- Introduction
- Be a healthy weight
- Be physically active
- Eat wholegrains, veg, fruit, beans
- Limit 'fast foods'
- Limit red & processed meat
- Limit sugary drinks
- Limit alcohol
- Don’t rely on supplements
- Breastfeed your baby
- After a cancer diagnosis
Detailed information at
https://www.wcrf.org/dietandcancer/about
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