Fibre in the diet a simple consideration

In this country most people do not eat enough dietary fibre each day

How much Adults are advised to have 30g fibre each day but consume less than 20g

11–16-year-olds need about 25g

5–11-year-olds need  20g per day

2–5-year-olds about 15g fibre

Constipation can cause discomfort at any age.

Taking plenty of dietary fibre or roughage as it is often called helps to prevent bowel cancer, type 2 diabetes, and coronary heart disease. Fibre also makes people feel fuller.

Sources all types of fruit and vegetables, canned vegetables like beans and peas are useful as are frozen vegetables and fruits. Dried fruit of all types can be used as part of a dish like a pudding

Breakfast cereals  containing oats, bran or wholewheat

Wholemeal breads flours and wraps

Brown rice or pasta

Pulses like lentils and peas and beans

Nuts and seeds

Ensure  for adults each day

·        5 PORTIONS OF FRUIT AND VEGETABLES (400g) – try to include different ones

·        Use wholemeal or seeded bread

·        Have snacks of nuts or fruit

·        Use brown rice or pasta

Drink plenty of Fluid 2 litres for an adult