COPD and nutrition

CHRONIC OBSTRUCTIVE PULMONARY DISEASE is a chronic disease causing breathing difficulties.

Nutrition is important in maximising health in this condition

Some key points

• Excess Weight --if you are obese then it can be more difficult to carry the extra weight  and make you more breathless so gradual weight loss is a good idea
• Under weight can cause you to feel tired and lack energv--this can be checked by looking at the MUST https://www.bapen.org.uk/screening-and-must/must-calculator
• Adequate fluid is important so aim for 2 litres a day --all types of fluid are useful such as tea, coffee, herb and fruit teas, juices, low sugar soft drinks, milk and malted milks
• Regular meals of breakfast, lunch and evening meals are important. To save energy it is useful to cook 2 portions of meals and then freeze the other portion for later. Items such as a slow cooker does save time in cooking.
• Take 5 portions of fruit and vegetables each day
• Ensure you take enough protein like meat, fish, eggs, cheese and pulses  

There is helpful information at https://www.blf.org.uk/support-for-you/breathe-easy

The BDA has useful information on nutrition in COPD and you can always ask  your dietitian about advice

This is me giving a talk at the local Airways Group